"Yoga is a form of meditation - I am able to connect with my breath and with my body, and continually learn more about myself along with way. Bikram Yoga has stood out for me as one of the most challenging and most rewarding practices. Carrie is the one who introduced me to Bikram, so I'm looking forward to attending the new studio. She is an amazing teacher, and I have no doubt that her studio and all who practice within it will flourish."
"I started Bikram Yoga a couple of years ago and had the privilege of meeting Carrie. As an instructor, it wasn't just her knowledge that excited me, but her willingness to help push each individual to their maximum potential. Bikram Yoga has not only helped me with my asthma, but has helped me live a better and more fulfilling life. I challenge you to take the plunge with Carrie at her new studio. I promise you it will be a life altering experience."
"Having practiced and studied yoga for 12 years, I have never experienced a style that has had such a rich impact on my life as Bikram Yoga. I consider my time in the "hot room" each day to be a time for reflection and meditation during which I also happen to be getting incredible physical exercise and health benefits! Intuitively, it makes so much sense that there is a practice where you can stretch, strengthen, detox, work your cardiovascular system, and reap countless other benefits all within a time span of 90 minutes. I have been taking Carrie's classes for almost 3 years; she is a wise and invigorating instructor."
I was a little nervous going into my first Bikram "sweaty yoga" class. I didn't know how my body would respond to the 26 postures (twice!), or to the intense "hot room". Vivian stretched with me outside of the yoga room, and then guided me into the studio where the energy was quiet and calm.
Carrie asked if there were any first timers in the room. She then placed me and my mat behind another yoga instructor so that I could easily follow the movements, and watch myself in the wall-length mirror. For the entire duration of the class, Carrie shared her remarkable knowledge of the human body, .As I focused on her soothing voice and encouraging words, I let go of my distracting thoughts and connected to my "self" and my body. While sweating out toxins, I began to feel lighter, freer and cleaner. For ninety minutes I was on a magnificent journey that took me to a place where I felt a tremendous sense of peace and freedom.
That one class was such an inspiring spiritual experience, and I'm so looking forward to making yoga a permanent practice in my life. Thank you so much, Carrie and Vivi! I am very excited and honored to be a part of your family at Bikram Yoga Central Miami.
5084 Biscayne Blvd. Suite 101-A
Miami, FL 33137